Hello there!
I'm Shivani, a Certified Stress Management & Sleep Coach to Women Leaders
From Guilt to Growth My Personal Journey
For over a decade, I navigated the intense world of corporate Media Ad sales, where the pressure to constantly excel was relentless.
The hustle was real, the numbers were always chasing, and amidst it all, I realized the toll it was taking on my health.
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I kept quitting jobs, living in guilt and dissatisfaction despite knowing I was ambitious and talented.
With no time for self-care, I craved "me" time but never found it. The stress was unbearable because I lacked coping strategies.
I felt burnt out, compromising on sleep, nutrition, and movement. Anxiety took over as I was judged by those around me, constantly being told I wasn’t doing enough.
A Journey of Transformation
My breaking point came when I was diagnosed with multiple health conditions like endometriosis, frequent migraines, and digestive issues.
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Doctors had warned me that my stress levels were too high and no medicine would help if I did not deal with the root cause.
Realizing I couldn't continue living this way, I turned to practices like sleep coaching, meditation and mindfulness. I immersed myself in various programs, devoured books, followed inspiring spiritual gurus, and found guidance from an incredible coach.
This transformation was life-changing. I began managing stress better, practicing self-care, and as a result eventually thrived at an Australian media company for five years. The skills I learned not only helped me navigate challenges but also inspired me to start my own boutique social media agency, feeling more balanced and fulfilled than ever.
My Mission is to Help Women Leaders
Adversity has a way of revealing our true calling.
In my late 30s, I unearthed my purpose—to empower Women Leaders to thrive amidst life's chaos.
My mission is to equip them with the tools to combat stress and nurture a state of well-being that transcends the demands of modern-day living.
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Armed with insights gained from my own transformation, I offer personalized coaching, providing practical tools and unwavering support. I encourage Women Leaders to embrace acceptance, cultivate patience, and commit to consistent practice on their journey to well-being.
You are not destined for high stress, anxiety, and burnout.
Together, we can create a balanced, fulfilling life where you can
truly thrive.
Beyond Coaching
A Glimpse in to My Life
I absolutely love traveling, whether it's exploring new places solo or adventuring with friends and family.
Beaches hold a special place in my heart, having grown up by the sea. There's nothing quite like the peace I find in brisk walks and meditating by the ocean—it truly relaxes me and makes me feel connected to nature.
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At home, I share my life with my wonderful partner and our two adorable four-legged kids. Billo Rani, our Persian cat, brings elegance and charm, while Bubu, our rescued hound dog, fills our days with joy and playfulness.
Cooking is another passion of mine; it gets me into a flow state and is incredibly therapeutic.
Lately, I've been diving into Pan Asian cuisine, and it's been an exciting culinary journey.
My Coaching Credentials
âž¡ Certified Sleep, Stress Management, and Recovery Coach (PN1-SSR)
âž¡ Certified Change Psychology Specialist (CP Specialist)
âž¡ Mindfulness and Wellbeing Specialisation - Rice University