Stress Mastery Coaching is designed for Women Leaders seeking a radical transformation through long-term, personalized support.
Dive deep into the roots of your stress and burnout, and work at a pace that's comfortable for you.
My customized strategies and consistent coaching will help you build sustainable habits, making stress and burnout a distant memory.
Experience the profound impact of having me as a dedicated coach by your side throughout your journey to sustained success and well-being.
Stress Mastery Coaching is for you if
01
You Want Sustainable Energy and Mental Clarity:
Experience long-term mornings filled with boundless energy and mental clarity. Through ongoing coaching, we focus on establishing daily routines and habits that consistently eliminate grogginess and infuse you with renewed vitality, ensuring you start each day at your best.
03
You Seek Enduring Joy and Purpose in Your Career
Rediscover the joy and purpose in your career with sustained support. Our long-term coaching program helps you fuel your days with passion and ambition, leading to ongoing success and fulfillment. We continuously align your career goals with your personal values for lasting satisfaction.
05
You Strive for Lasting Work-Life Harmony:
Achieve a harmonious balance between work and life over the long term. Our coaching program focuses on fostering meaningful connections and indulging in enriching activities that nourish the soul, helping you maintain this balance amidst the demands of your career.
02
You Desire Lasting Stress Management:
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Say goodbye to the constant buzz of stress by developing adaptive strategies over time. Long-term coaching helps you build and refine these strategies, turning challenges into stepping stones for continuous personal and professional growth, ensuring stress doesn’t derail your progress.
04
You Aim for Consistent Restful Sleep:
Transform restless nights into rejuvenating sleep experiences consistently. Through prolonged coaching, we identify and address the root causes of your sleep issues, offering a personalized sleep solution to help you establish and maintain habits that ensure you wake up refreshed and ready to seize the day every day.
06
You Aspire to a Burnout-Free Future:
Embrace a future where burnout becomes a distant memory. With continuous support and guidance, our long-term coaching helps you build resilience and cultivate joy, transforming your life into one filled with boundless opportunities for greatness and sustained well-being.
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How do I book a session?Click on the button that says "Book Your Power Hour + Session" and follow the instructions. You will be asked to fill in your basic details and make an online payment.
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What happens after I book my session?After booking, you will receive a confirmation email with intake and assessment forms to fill out before your session, and a link to schedule your 1:1 call with me.
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Where will the coaching session be held?The session will be held online via Zoom.
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What if I have questions after the session?You have one month of email/WhatsApp support included, so feel free to reach out with any additional questions.
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Can I reschedule my session?Yes, you can reschedule your session with at least 24 hours' notice.
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How much does Power Hour + cost?The Power Hour + costs INR 8,000.
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What should I prepare before the session?Complete the intake and assessment forms thoroughly to ensure we can make the most of our time during the session.
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What if I want to work with you beyond 1 week?You can sign up for my Well-Balanced Executive program, which is a 12-week program designed for ongoing support and deeper transformation.
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What is a 'Power Hour'?The Power Hour plus is a 90-minute intensive coaching session designed to provide immediate clarity, focus, and actionable steps for tackling a specific challenge. During the session, you’ll receive: A guided meditations to set the tone. Personalized worksheets to explore your goals. A tailored action plan and road map to kickstart your journey. It also includes a follow-up check-in call within a week to ensure progress and address any roadblocks.
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What is the ideal length of a coaching session?The ideal length of a coaching session depends on the depth of the issue being addressed. A 90-minute session, like in the Power Hour, allows enough time for in-depth discussion, exploration, and strategy-building while keeping the session focused and productive. The additional check-in call ensures you stay on track and motivated.
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What are the 5 basic elements of a coaching session?The five key elements of an effective coaching session are: Establishing the Goal: Clarify what you want to achieve by the end of the session. Exploration: Understand challenges, underlying patterns, and potential solutions. Guidance: Provide tools, techniques, or strategies tailored to your needs. Action Plan: Develop a clear, step-by-step road map to implement change. Accountability: Ensure follow-through with a check-in or support plan. The Power Hour incorporates all these elements within a compact, results-driven framework.
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What is the golden rule of coaching?The golden rule of coaching is to empower clients to find their own solutions by asking the right questions, listening actively, and providing guidance without dictating actions. Coaching focuses on collaboration, clarity, and growth. In the Power Hour, we prioritize helping you uncover your strengths and motivation while providing a clear action plan to achieve immediate results.
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How do I add a new question & answer?To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
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Can I insert an image, video, or GIF in my FAQ?Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.
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How do I edit or remove the 'Frequently Asked Questions' title?You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.